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Fitness Workouts  Suspension Trainer Workouts (20 Minutes or Less)  Jackal

Difficulty: Time: Equipment:
Intermediate 20 Minutes or Less Bodyweight
Suspension Trainer

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Work/Rest Ratio: Rounds:
Suspension Trainer Inverted Row 30:30 3
Jump Squat 30:30 3
Suspension Trainer Crunch 30:30 3

Circuit #2:

Exercise: Work/Rest Ratio: Rounds:
Push-Up 30:30 3
Jumping Jack/Star Jump 30:30 3
Suspension Trainer Pendulum 30:30 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF