|Beginner||20 Minutes or Less||Bodyweight
Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.
|Band Squat to Press||30:30||3|
|Band-Resisted One-Arm Row (Right)||30:30||3|
|3D Band Pull-Apart||30:30||3|
|Band-Resisted One-Arm Row (Left)||30:30||3|