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Fitness Workouts  Resistance Band Workouts (20 Minutes or Less)  Iguana

Difficulty: Time: Equipment:
Beginner 20 Minutes or Less Bodyweight
Resistance Band

Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Band Squat to Press 30:30 3
Band-Resisted One-Arm Row (Right) 30:30 3
3D Band Pull-Apart 30:30 3
Band-Resisted One-Arm Row (Left) 30:30 3
Glute Bridge 30:30 3
Reverse Crunch 30:30 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete three rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of each circuit, performing an ascending and descending number of reps each round, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF