|Intermediate||20 Minutes or Less||Bodyweight
Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.
|Dumbbell Bulgarian Split-Squat (Right)||30:30||3|
|Standing One-Arm Shoulder Press (Right)||30:30||3|
|Dumbbell Bulgarian Split-Squat (Left)||30:30||3|
|Standing One-Arm Shoulder Press (Left)||30:30||3|
|Double Bent-Over Row||30:30||3|
|Lying Leg Raise||30:30||3|