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Fitness Workouts  Suspension Trainer Workouts (10 Minutes or Less)  Hummingbird

Difficulty: Time: Equipment:
Beginner 10 Minutes or Less Bodyweight
Suspension Trainer

Complete three rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps Rounds:
Bodyweight Squat 15 3
Suspension Trainer Face Pull 15 3
Hands-Elevated Push-Up 15 3
Suspension Trainer Mountain Climber 15 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete four rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF