|Intermediate||30 Minutes or Less||Bodyweight
Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.
|Jumping Jack/Star Jump||15||4|
|Suspension Trainer Face Pull||15||4|
|Suspension Trainer Pendulum||10||4|
|Suspension Trainer Inverted Row||5||4|
|Single-Leg Hip Thrust||5||4|
|Suspension Trainer Fall Out||5||4|