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Howler Monkey

Fitness Workouts  Suspension Trainer Workouts (30 Minutes or Less)  Howler Monkey

Difficulty: Time: Equipment:
Intermediate 30 Minutes or Less Bodyweight
Suspension Trainer

Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Jumping Jack/Star Jump 15 4
Suspension Trainer Face Pull 15 4
Glute Bridge 15 4
Mountain Climber 15 4

Circuit #2:

Exercise: Reps: Rounds:
Squat Jump 10 4
Push-Up 10 4
Hip Thrust 10 4
Suspension Trainer Pendulum 10 4

Circuit #3:

Exercise: Reps: Rounds:
Burpee 5 4
Suspension Trainer Inverted Row 5 4
Single-Leg Hip Thrust 5 4
Suspension Trainer Fall Out 5 4
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete ten rounds of each circuit, performing the prescribed number of reps of each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF