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Fitness Workouts  Dumbbell Workouts (30 Minutes or Less)  Honey Badger

Difficulty: Time: Equipment:
Advanced 30 Minutes or Less Bodyweight
Dumbbell

Complete eight rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Double Hang Clean 3 8
Double Front Squat 4 8
Diamond Push-Up 5 8

Circuit #2:

Exercise: Reps: Rounds:
Bulgarian Split-Squat 4 (each side) 8
Renegade Row 4 (each side) 8
One-Arm Shoulder Press 4 (each side) 8

Circuit #3:

Exercise: Reps: Rounds:
Double Bent Over Row 5 8
Double Push Press 5 8
Double Romanian Deadlift 5 8
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