|Advanced||30 Minutes or Less||Bodyweight
Complete ten rounds of each circuit, performing the prescribed number of reps of each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
|Suspension Trainer Handstand Push-Up||5||10|
|Suspension Trainer Mountain Climber||5 (each side)||10|
|Feet-Elevated Inverted Row||5||10|
|Suspension Trainer Pendulum||5 (each side)||10|
|Lateral Bound||5 (each side)||10|
|Suspension Trainer Body Saw||5||10|