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Hammerhead Shark

Fitness Workouts  Suspension Trainer Workouts (30 Minutes or Less)  Hammerhead Shark

Difficulty: Time: Equipment:
Advanced 30 Minutes or Less Bodyweight
Suspension Trainer

Complete ten rounds of each circuit, performing the prescribed number of reps of each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Jump Squat 5 10
Suspension Trainer Handstand Push-Up 5 10
Suspension Trainer Mountain Climber 5 (each side) 10

Circuit #2:

Exercise: Reps: Rounds:
Burpee 5 10
Feet-Elevated Inverted Row 5 10
Suspension Trainer Pendulum 5 (each side) 10

Circuit #3:

Exercise: Reps: Rounds:
Lateral Bound 5 (each side) 10
Diamond Push-Up 5 10
Suspension Trainer Body Saw 5 10
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