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Full-Gym Workouts (30 Minutes or Less)

Fitness Workouts  Full-Gym Workouts (30 Minutes or Less)

Albatross
Difficulty: Beginner

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits.

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Difficulty: Intermediate

Complete three rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

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Difficulty: Advanced

Complete three rounds of each circuit, working for 40 seconds and resting for 20 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits.

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