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Full-Gym Workouts (10 Minutes or Less)

Fitness Workouts  Full-Gym Workouts (10 Minutes or Less)

Sun Bear
Difficulty: Beginner

Complete two rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Difficulty: Intermediate

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

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Difficulty: Advanced

Do as many rounds as pretty (AMRAP) of this circuit in 10 minutes. Take breaks as needed (but try to take them at the end of a round).

Click here to view: the workout | downloadable PDF