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Grizzly Bear

Fitness Workouts  Kettlebell Workouts (10 Minutes or Less)  Grizzly Bear

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Bodyweight

Complete three rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Double Kettlebell Clean 40:20 3
Goblet Squat with Pulse 40:20 3
Bear Crawl 40:20 3
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