Fitness Workouts Kettlebell Workouts (10 Minutes or Less) Grizzly Bear
| Difficulty: | Time: | Equipment: |
| Advanced | 10 Minutes or Less | Bodyweight Kettlebell |
Complete three rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Work/Rest Ratio: | Rounds: |
| Double Kettlebell Clean | 40:20 | 3 |
| Goblet Squat with Pulse | 40:20 | 3 |
| Bear Crawl | 40:20 | 3 |
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