Fitness Workouts Kettlebell Workouts (10 Minutes or Less) Grizzly Bear
Difficulty: | Time: | Equipment: |
Advanced | 10 Minutes or Less | Bodyweight Kettlebell |
Complete three rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Exercise: | Work/Rest Ratio: | Rounds: |
Double Kettlebell Clean | 40:20 | 3 |
Goblet Squat with Pulse | 40:20 | 3 |
Bear Crawl | 40:20 | 3 |
Like this workout? How about one of these for next time…
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge