|Intermediate||10 Minutes or Less||Bodyweight
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
|Slam Ball Overhead Slam||10||AMRAP 10 Minutes|
|Dumbbell Goblet Squat||10||AMRAP 10 Minutes|
|Dumbbell Chest-Supported Row||10||AMRAP 10 Minutes|
|Dumbbell Bench Press||10||AMRAP 10 Minutes|
|Hanging Knee-Raise||10||AMRAP 10 Minutes|