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Grey Wolf

Fitness Workouts  Full-Gym Workouts (10 Minutes or Less)  Grey Wolf

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Bodyweight
Dumbbells
Pull-Up Bar
Slam Ball

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps: Rounds:
Slam Ball Overhead Slam 10 AMRAP 10 Minutes
Dumbbell Goblet Squat 10 AMRAP 10 Minutes
Dumbbell Chest-Supported Row 10 AMRAP 10 Minutes
Dumbbell Bench Press 10 AMRAP 10 Minutes
Hanging Knee-Raise 10 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete two rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Do as many rounds as pretty (AMRAP) of this circuit in 10 minutes. Take breaks as needed (but try to take them at the end of a round).

Click here to view: the workout | downloadable PDF