Fitness Workouts Barbell Workouts (30 Minutes or Less) Golden Eagle
| Difficulty: | Time: | Equipment: |
| Advanced | 30 Minutes or Less | Bodyweight Barbell |
Set a stopwatch and complete the prescribed number of repetitions of each exercise on the minute, every minute. Complete 10 rounds (or minutes) of each circuit before moving onto the next one. Take as much time as needed to rest between rounds and sit out rounds whenever necessary.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Reps | Rounds: |
| Power Clean | 3 | 10 |
| Barbell Rollout | 3 | 10 |
Circuit #2:
| Exercise: | Reps | Rounds: |
| Conventional Deadlift | 3 | 10 |
| Juming Jack/Star Jump | 3 | 10 |
Circuit #3:
| Exercise: | Reps | Rounds: |
| Pendlay Row | 3 | 10 |
| Walkout Push-Up | 3 | 10 |
Like this workout? How about one of these for next time…
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge