Fitness Workouts Suspension Trainer Workouts (10 Minutes or Less) Gila Monster
Difficulty: | Time: | Equipment: |
Advanced | 10 Minutes or Less | Bodyweight Suspension Trainer |
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Exercise: | Reps | Rounds: |
Suspension Trainer Pistol Squat | 5 (each side) | AMRAP 10 Minutes |
Feet-Elevated Inverted Row | 10 | AMRAP 10 Minutes |
Jump Squat | 15 | AMRAP 10 Minutes |
Feet-Elevated Push-Up | 20 | AMRAP 10 Minutes |
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Barbell Workouts:
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Full-Gym Workouts:
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Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge