Fitness Workouts Suspension Trainer Workouts (10 Minutes or Less) Gila Monster
| Difficulty: | Time: | Equipment: |
| Advanced | 10 Minutes or Less | Bodyweight Suspension Trainer |
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Reps | Rounds: |
| Suspension Trainer Pistol Squat | 5 (each side) | AMRAP 10 Minutes |
| Feet-Elevated Inverted Row | 10 | AMRAP 10 Minutes |
| Jump Squat | 15 | AMRAP 10 Minutes |
| Feet-Elevated Push-Up | 20 | AMRAP 10 Minutes |
Like this workout? How about one of these for next time…
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge