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Fitness Workouts  Suspension Trainer Workouts (10 Minutes or Less)  Gila Monster

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Bodyweight
Suspension Trainer

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps Rounds:
Suspension Trainer Pistol Squat 5 (each side) AMRAP 10 Minutes
Feet-Elevated Inverted Row 10 AMRAP 10 Minutes
Jump Squat 15 AMRAP 10 Minutes
Feet-Elevated Push-Up 20 AMRAP 10 Minutes
Download Printable PDF of this Workout

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