|Beginner||10 Minutes or Less||Barbell|
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
|Sumo Deadlift||8||AMRAP 10 Minutes|
|Hands-Elevated Push-Up||8||AMRAP 10 Minutes|
|Bent-Over Row||8||AMRAP 10 Minutes|
|Bird Dog||8||AMRAP 10 Minutes|