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Fitness Workouts  Barbell Workouts (10 Minutes or Less)  Gecko

Difficulty: Time: Equipment:
Beginner 10 Minutes or Less Barbell

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps: Rounds:
Sumo Deadlift 8 AMRAP 10 Minutes
Hands-Elevated Push-Up 8 AMRAP 10 Minutes
Bent-Over Row 8 AMRAP 10 Minutes
Bird Dog 8 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF