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Fitness Workouts  Bodyweight Workouts (30 Minutes or Less)  Dingo

Difficulty: Time: Equipment:
Intermediate 30 Minutes or Less Bodyweight

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Work/Rest Ratio: Rounds:
Jump Squat 30:30 3
Mountain Climber 30:30 3
Yoga Push-Up 30:30 3
Oblique Heel Tap 30:30 3
Lateral Bound 30:30 3

Circuit #2:

Exercise: Work/Rest Ratio: Rounds:
Jumping Lunge 30:30 3
Bicycle 30:30 3
Push-Up 30:30 3
Flutter Kick 30:30 3
Lateral Box Hop 30:30 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete five rounds of each circuit, performing an ascending number of reps each round, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Tasmanian Devil
Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of each circuit in 8 minutes before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF