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Fitness Workouts  Bodyweight Workouts (20 Minutes or Less)  Coyote

Difficulty: Time: Equipment:
Intermediate 20 Minutes or Less Bodyweight

Complete as many rounds as possible (AMRAP) of each circuit in 10 minutes before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Jump Squat 10 AMRAP 10 Minutes
Push-Up 10 AMRAP 10 Minutes
Reverse Lunge 10 (each side) AMRAP 10 Minutes
Lying Leg Raise 10 AMRAP 10 Minutes

Circuit #2:

Exercise: Reps: Rounds:
Jumping Jack/Star Jump 10 AMRAP 10 Minutes
Yoga Push-Up 10 AMRAP 10 Minutes
Single-Leg Romanian Deadlift 10 (each side) AMRAP 10 Minutes
Superman 10 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete four rounds of this negative-rest circuit, working for 30 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF