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Fitness Workouts  Full-Gym Workouts (20 Minutes or Less)  Clouded Leopard

Difficulty: Time: Equipment:
Intermediate 20 Minutes or Less Barbell
Pull-Up Bar
Skipping Rope

Complete five rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps: Rounds:
Barbell Back Squat 10 5
Barbell Push-Press 10 5
Barbell Hip Thrust 10 5
Hanging Knee-Raise 10 5
Jump Rope Two-Legged Hop 100 5
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF