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Fitness Workouts  Bodyweight Workouts (30 Minutes or Less)  Cheetah

Difficulty: Time: Equipment:
Advanced 30 Minutes or Less Bodyweight
Stairs

Complete five rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps: Rounds:
Star Jump/Jumping Jack 50, 40, 30, 20, 10 5
Mountain Climber 40, 35, 30, 25, 20 5
Flutter Kick 30, 25, 20, 15, 10 5
Glute Bridge 25, 20, 15, 10, 5 5
Stair Sprint 5, 4, 3, 2, 1 flights of stairs 5
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