|Beginner||10 Minutes or Less||Dumbbell|
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
|Weighted Step-Up||5 (each side)||AMRAP 10 Minutes|
|Standing Shoulder Press||10||AMRAP 10 Minutes|
|Double Bent-Over Row||10||AMRAP 10 Minutes|
|Reverse Crunch||10||AMRAP 10 Minutes|