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Fitness Workouts  Dumbbell Workouts (10 Minutes or Less)  Caribou

Difficulty: Time: Equipment:
Beginner 10 Minutes or Less Dumbbell

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps Rounds:
Weighted Step-Up 5 (each side) AMRAP 10 Minutes
Standing Shoulder Press 10 AMRAP 10 Minutes
Double Bent-Over Row 10 AMRAP 10 Minutes
Reverse Crunch 10 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF