Fitness Workouts Dumbbell Workouts (10 Minutes or Less) Caiman
| Difficulty: | Time: | Equipment: |
| Intermediate | 10 Minutes or Less | Dumbbell |
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Work/Rest Ratio: | Rounds: |
| Goblet Cossack Squat | 5 (each side) | AMRAP 10 Minutes |
| Renegade Row | 5 (each side) | AMRAP 10 Minutes |
| Single-Leg Romanian Deadlift | 5 (each side) | AMRAP 10 Minutes |
| Push-Up | 10 | AMRAP 10 Minutes |
| Hip Thrust | 10 | AMRAP 10 Minutes |
Like this workout? How about one of these for next time…
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge