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Fitness Workouts  Dumbbell Workouts (10 Minutes or Less)  Caiman

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Dumbbell

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Goblet Cossack Squat 5 (each side) AMRAP 10 Minutes
Renegade Row 5 (each side) AMRAP 10 Minutes
Single-Leg Romanian Deadlift 5 (each side) AMRAP 10 Minutes
Push-Up 10 AMRAP 10 Minutes
Hip Thrust 10 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF