|Intermediate||10 Minutes or Less||Dumbbell|
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
|Goblet Cossack Squat||5 (each side)||AMRAP 10 Minutes|
|Renegade Row||5 (each side)||AMRAP 10 Minutes|
|Single-Leg Romanian Deadlift||5 (each side)||AMRAP 10 Minutes|
|Push-Up||10||AMRAP 10 Minutes|
|Hip Thrust||10||AMRAP 10 Minutes|