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Fitness Workouts  Full-Gym Workouts (30 Minutes or Less)  Buffalo

Difficulty: Time: Equipment:
Intermediate 30 Minutes or Less Barbell
Suspension Trainer

Complete three rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps: Rounds:
Back Squat 20, 15, 10 3
Push-Press 20, 15, 10 3
Romanian Deadlift 20, 15, 10 3
Suspension Trainer Inverted Row 20, 15, 10 3
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Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of each circuit, working for 40 seconds and resting for 20 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF