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Bodyweight Workouts (30 Minutes or Less)

Fitness Workouts  Bodyweight Workouts (30 Minutes or Less)

Lemur
Difficulty: Beginner

Complete five rounds of each circuit, performing an ascending number of reps each round, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Difficulty: Intermediate

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits.

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Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of each circuit in 8 minutes before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF