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Bodyweight Workouts (20 Minutes or Less)

Fitness Workouts  Bodyweight Workouts (20 Minutes or Less)

Springbok
Difficulty: Beginner

Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Intermediate

Complete as many rounds as possible (AMRAP) of each circuit in 10 minutes before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete four rounds of this negative-rest circuit, working for 30 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF