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Bodyweight Workouts (10 Minutes or Less)

Fitness Workouts  Bodyweight Workouts (10 Minutes or Less)

King Penguin
Difficulty: Beginner

Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Intermediate

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF