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Fitness Workouts  Resistance Band Workouts (10 Minutes or Less)  Bobcat

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Bodyweight
Resistance Band

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps Rounds:
Bulgarian Split-Squat 5 (each side) AMRAP 10 Minutes
Band-Resisted Push-Up 5 AMRAP 10 Minutes
Band-Resisted Glute Bridge 10 AMRAP 10 Minutes
Band-Resisted Bent-Over Row 5 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete three rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF