|Intermediate||10 Minutes or Less||Bodyweight
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
|Bulgarian Split-Squat||5 (each side)||AMRAP 10 Minutes|
|Band-Resisted Push-Up||5||AMRAP 10 Minutes|
|Band-Resisted Glute Bridge||10||AMRAP 10 Minutes|
|Band-Resisted Bent-Over Row||5||AMRAP 10 Minutes|