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Boa Constrictor

Fitness Workouts  Resistance Band Workouts (20 Minutes or Less)  Boa Constrictor

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight
Resistance Band

Complete five rounds of each circuit, performing an ascending and descending number of reps each round, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Band-Resisted Push-Up 10, 8, 6, 4, 2 5
Single-Leg Hip Thrust with Hold 2, 4, 6, 8, 10 5

Circuit #2:

Exercise: Reps: Rounds:
Band-Resisted Bent-Over Row 10, 8, 6, 4, 2 5
Band-Resisted Front Squat 2, 4, 6, 8, 10 5
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