Fitness Workouts Resistance Band Workouts (20 Minutes or Less) Boa Constrictor
Difficulty: | Time: | Equipment: |
Advanced | 20 Minutes or Less | Bodyweight Resistance Band |
Complete five rounds of each circuit, performing an ascending and descending number of reps each round, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
Exercise: | Reps: | Rounds: |
Band-Resisted Push-Up | 10, 8, 6, 4, 2 | 5 |
Single-Leg Hip Thrust with Hold | 2, 4, 6, 8, 10 | 5 |
Circuit #2:
Exercise: | Reps: | Rounds: |
Band-Resisted Bent-Over Row | 10, 8, 6, 4, 2 | 5 |
Band-Resisted Front Squat | 2, 4, 6, 8, 10 | 5 |
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Dumbbell Workouts:
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Kettlebell Workouts:
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Barbell Workouts:
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Full-Gym Workouts:
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Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge