Fitness Workouts Resistance Band Workouts (20 Minutes or Less) Boa Constrictor
| Difficulty: | Time: | Equipment: |
| Advanced | 20 Minutes or Less | Bodyweight Resistance Band |
Complete five rounds of each circuit, performing an ascending and descending number of reps each round, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Reps: | Rounds: |
| Band-Resisted Push-Up | 10, 8, 6, 4, 2 | 5 |
| Single-Leg Hip Thrust with Hold | 2, 4, 6, 8, 10 | 5 |
Circuit #2:
| Exercise: | Reps: | Rounds: |
| Band-Resisted Bent-Over Row | 10, 8, 6, 4, 2 | 5 |
| Band-Resisted Front Squat | 2, 4, 6, 8, 10 | 5 |
Like this workout? How about one of these for next time…
10 minutes or less
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Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge