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Fitness Workouts  Suspension Trainer Workouts (10 Minutes or Less)  Blue Marlin

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Bodyweight
Suspension Trainer

Complete four rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps: Rounds:
Burpee 8, 6, 4, 2 4
Suspension Trainer Inverted Row 8, 6, 4, 2 4
Suspension Trainer Glute Bridge 8, 6, 4, 2 4
Suspension Trainer Pike 8, 6, 4, 2 4
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Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete three rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF