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Fitness Workouts  Full-Gym Workouts (20 Minutes or Less)  Black Mamba

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight
Barbell
Pull-Up Bar
Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps: Rounds:
Barbell Power Clean 5 4
Barbell Push-Press 5 4
Barbell Single-Leg Romanian Deadlift 5 4
Chin/Pull-Up 5 4
Barbell Rollout 5 4
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