Fitness Workouts Barbell Workouts (20 Minutes or Less) Black Bear
| Difficulty: | Time: | Equipment: |
| Advanced | 20 Minutes or Less | Bodyweight Barbell Pull-Up Bar |
Complete five rounds of this circuit, performing the prescribed number of reps for each exercise (and a descending number of barbell thrusters) each round. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Reps | Rounds: |
| Back Squat | 10 | 5 |
| Chin-Up | 5 | 5 |
| Bear Crawl | 30 yards | 5 |
| Barbell Thruster | 10, 8, 6, 4, 2 | 5 |
Like this workout? How about one of these for next time…
10 minutes or less
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Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge