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Fitness Workouts  Barbell Workouts (20 Minutes or Less)  Black Bear

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight
Barbell
Pull-Up Bar

Complete five rounds of this circuit, performing the prescribed number of reps for each exercise (and a descending number of barbell thrusters) each round. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps Rounds:
Back Squat 10 5
Chin-Up 5 5
Bear Crawl 30 yards 5
Barbell Thruster 10, 8, 6, 4, 2 5
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