Member's Area

Bald Eagle

Fitness Workouts  Barbell Workouts (10 Minutes or Less)  Bald Eagle

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Barbell

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps: Rounds:
Conventional Deadlift 1 AMRAP 10 Minutes
Front Squat 2 AMRAP 10 Minutes
Pull-Up 3 AMRAP 10 Minutes
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF