Member's Area

Arctic Fox

Fitness Workouts  Suspension Trainer Workouts (30 Minutes or Less)  Arctic Fox

Difficulty: Time: Equipment:
Beginner 30 Minutes or Less Bodyweight
Suspension Trainer

Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Circuit #1:

Exercise: Reps: Rounds:
Lateral Line Hop 25 4
Glute Bridge 20 4
Suspension Trainer Face-Pull 15 4
Hands-Elevated Push-Up 10 4
Side Plank with Leg Raise 5 (each side) 4

Circuit #2:

Exercise: Reps: Rounds:
Star Jump/Jumping Jack 25 4
Bird Dog 20 (total) 4
Suspension Trainer Chest Press 15 4
Suspension Trainer Inverted Row 10 4
Bodyweight Reverse Lunge 5 (each side) 4
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete ten rounds of each circuit, performing the prescribed number of reps of each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF