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Fitness Workouts  Kettlebell Workouts (20 Minutes or Less)  Anaconda

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight
Kettlebell

Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Circuit #1:

Exercise: Reps Rounds:
Goblet Squat 12 3
Double Kettlebell Snatch 8 3
Inchworm 4 3

Circuit #2:

Exercise: Reps Rounds:
One-Handed Swing 12 (each side) 3
One-Armed Bent-Over Row 8 (each side) 3
Windmill 4 (each side) 3
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