|Beginner||30 Minutes or Less||Bodyweight
Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
|Suspension Trainer Inverted Row||30:30||3|
|Dumbbell Floor Press||30:30||3|
|Dumbbell Forward Lunge (Alternating)||30:30||3|