Fitness Workouts Full-Gym Workouts (30 Minutes or Less) Albatross
| Difficulty: | Time: | Equipment: |
| Beginner | 30 Minutes or Less | Bodyweight Dumbbell Kettlebell Suspension Trainer |
Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Jump Squat | 30:30 | 3 |
| Suspension Trainer Inverted Row | 30:30 | 3 |
| Hip Thrust | 30:30 | 3 |
Circuit #2:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Dumbbell Floor Press | 30:30 | 3 |
| Dumbbell Forward Lunge (Alternating) | 30:30 | 3 |
| Dumbbell Row | 30:30 | 3 |
Circuit #3:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Kettlebell Swing | 30:30 | 3 |
| Hands-Elevated Push-Up | 30:30 | 3 |
| Goblet Squat | 30:30 | 3 |
Like this workout? How about one of these for next time…
Complete three rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
Complete three rounds of each circuit, working for 40 seconds and resting for 20 seconds, before moving on to the next circuit. Take additional rest as needed, but try to take it between rounds and circuits. Click here to view: the workout | downloadable PDF
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge