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Advanced Warm-Up

Fitness  Warm-Ups  Advanced Warm-Up

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Bodyweight
Foam roller or lacrosse ball

Complete these exercises in the order they are shown. The entire warm-up should take around 10 minutes, and by the end of it you should have broken a light sweat.

# Exercise: Reps/time:
1 Foam Rolling 3-5 minutes
2 Rear-Foot Elevated Hip Flexor Mobilization 8 (each side)
3 Bent-Knee Iron Cross 8 (each side)
4 Groiners 8 (each side)
5 Thoracic Bridge 8 (each side)
6 Yoga Push-Up 8
7 Shoulder Dislocations 8
8 Cossack Squat 8 (each side)
Download Printable PDF of this Warm-Up