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The Push-Up Challenge That Works

Fitness 28-Day Challenges  The Push-Up Challenge That Works

Beginner Push-Up Challenge
Difficulty: Beginner

If you are unable to do a full push-up (not from your knees) with proper form (keeping your body in a straight line, touching chest to floor), then this challenge will get you there.

Click here to view: the challenge | PDF planner

Difficulty: Intermediate

If you’ve mastered the basic push-up, then this is the challenge for you. You should be able to perform at least 15 consecutive reps with perfect form before taking on this challenge.

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Difficulty: Advanced

The advanced push-up challenge will help you progress all the way to the highly-impressive one-arm push-up. This one’s not for the feint-hearted.

Click here to view: the challenge | PDF planner