Fitness 28-Day Challenges The Push-Up Challenge That Works
If you are unable to do a full push-up (not from your knees) with proper form (keeping your body in a straight line, touching chest to floor), then this challenge will get you there.
Click here to view: the challenge | PDF planner
If you’ve mastered the basic push-up, then this is the challenge for you. You should be able to perform at least 15 consecutive reps with perfect form before taking on this challenge. Click here to view: the challenge | PDF planner
The advanced push-up challenge will help you progress all the way to the highly-impressive one-arm push-up. This one’s not for the feint-hearted. Click here to view: the challenge | PDF planner
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge
Warm-Ups:
Beginner
Intermediate
Advanced
Bodyweight Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts: