The Push-Up Challenge That Works

Fitness 28-Day Challenges The Push-Up Challenge That Works

Difficulty: Beginner

If you are unable to do a full push-up (not from your knees) with proper form (keeping your body in a straight line, touching chest to floor), then this challenge will get you there.

Click here to view: the challenge | PDF planner

Intermediate Push-Up Challenge

Difficulty: Intermediate

If you’ve mastered the basic push-up, then this is the challenge for you. You should be able to perform at least 15 consecutive reps with perfect form before taking on this challenge.

Click here to view: the challenge | PDF planner

Advanced Push-Up Challenge

Difficulty: Advanced

The advanced push-up challenge will help you progress all the way to the highly-impressive one-arm push-up. This one’s not for the feint-hearted.

Click here to view: the challenge | PDF planner

Fitness Navigation

28-Day Challenges:

Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge

Warm-Ups:

Beginner
Intermediate
Advanced

Bodyweight Workouts:

10 minutes or less
20 minutes or less
30 minutes or less