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The Glute Challenge That Works

Fitness 28-Day Challenges  The Glute Challenge That Works

Beginner Glute Challenge
Difficulty: Beginner

The beginner glute challenge is perfect for anyone who wants to work on their lower body, but struggles with squats (due to lack of strength, mobility, or injury).

Click here to view: the challenge | PDF planner

Difficulty: Intermediate

If you’ve mastered the basic hip thrust and are ready to kick your glute training up a notch, then this is the challenge for you.

Click here to view: the challenge | PDF planner

Difficulty: Advanced

If even the single-leg hip thrust is too easy, this challenge will introduce the most advanced glute exercises and take your training to the next level.

Click here to view: the challenge | PDF planner