Fitness 28-Day Challenges The Glute Challenge That Works
The beginner glute challenge is perfect for anyone who wants to work on their lower body, but struggles with squats (due to lack of strength, mobility, or injury).
Click here to view: the challenge | PDF planner
If you’ve mastered the basic hip thrust and are ready to kick your glute training up a notch, then this is the challenge for you. Click here to view: the challenge | PDF planner
If even the single-leg hip thrust is too easy, this challenge will introduce the most advanced glute exercises and take your training to the next level. Click here to view: the challenge | PDF planner
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge
Warm-Ups:
Beginner
Intermediate
Advanced
Bodyweight Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts: