The Glute Challenge That Works

Fitness 28-Day Challenges The Glute Challenge That Works

Difficulty: Beginner

The beginner glute challenge is perfect for anyone who wants to work on their lower body, but struggles with squats (due to lack of strength, mobility, or injury).

Click here to view: the challenge | PDF planner

Intermediate Glute Challenge

Difficulty: Intermediate

If you’ve mastered the basic hip thrust and are ready to kick your glute training up a notch, then this is the challenge for you.

Click here to view: the challenge | PDF planner

Advanced Glute Challenge

Difficulty: Advanced

If even the single-leg hip thrust is too easy, this challenge will introduce the most advanced glute exercises and take your training to the next level.

Click here to view: the challenge | PDF planner

Fitness Navigation

28-Day Challenges:

Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge

Warm-Ups:

Beginner
Intermediate
Advanced

Bodyweight Workouts:

10 minutes or less
20 minutes or less
30 minutes or less

Resistance Band Workouts:

10 minutes or less
20 minutes or less
30 minutes or less

Suspension Trainer Workouts:

10 minutes or less
20 minutes or less
30 minutes or less