Member's Area

The Core Challenge That Works

Fitness 28-Day Challenges  The Core Challenge That Works

Beginner Core Challenge
Difficulty: Beginner

The beginner core challenge is designed to help you build a firm foundation that will carry over to other exercises, like squats and push-ups.

Click here to view: the challenge | PDF planner

Difficulty: Intermediate

If you’ve never been very good at planks, the intermediate core challenge will help you get much better, while seriously strengthening your core.

Click here to view: the challenge | PDF planner

Difficulty: Advanced

The advanced core challenge will introduce you to some of the most difficult exercises for your core, including the L-seat.

Click here to view: the challenge | PDF planner