Fitness 28-Day Challenges The Core Challenge That Works
The beginner core challenge is designed to help you build a firm foundation that will carry over to other exercises, like squats and push-ups.
Click here to view: the challenge | PDF planner
If you’ve never been very good at planks, the intermediate core challenge will help you get much better, while seriously strengthening your core. Click here to view: the challenge | PDF planner
The advanced core challenge will introduce you to some of the most difficult exercises for your core, including the L-seat. Click here to view: the challenge | PDF planner
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge
Warm-Ups:
Beginner
Intermediate
Advanced
Bodyweight Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts: