Welcome to the fitness section of the Member’s Area! From here you’ll be able to find all the warm-ups, workouts and challenges.
You can use the links in the navigation menu to the right (or at the bottom of this page if you are on a mobile device) to explore all the workouts and challenges.
If you’re not sure where to start, you can find out more about your options below.
Warm-Ups
You need to warm-up before any physical activity. So, if you’re here for the first time, you should start by checking out the warm-ups section. Go there now.
Click here to learn how to warm-up properly.
Workouts
Want to burn fat, build muscle and get fit? Not sure where to start? The workouts section is the place for you. Click here to go there now.
Click here to learn how to make the workouts work for you.
Challenges
If you want to target a trouble spot, or work on a skill (like squats or pull-ups), then you’ll love the challenges. Click here to go there now.
Click here to find out more about them.
Still not Sure?
Can I do a challenge and the workouts at the same time?
Yes! In fact, I think it’s a great idea.
It can get a little tricky though, so to make it as straightforward as possible, I’ve created a template that you can use. You’ll find it in the Extras section here.
Got more questions?
If it’s got anything to do with the workouts or challenges, you’ll most likely find your answer on the overview pages for the workouts or challenges, respectively.
If you still can’t find what you’re looking for, there’s a good chance somebody else will have asked about it in the forums.
Or if you’re really stuck, you can email me via the support page.
Beginner
Intermediate
Advanced
Bodyweight Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge