Member's Area

Site-Wide Activity

  • Squeezed in a fourth session last week on 23/02. This week has started well – strong sessions Sunday 26/02 and Tuesday 28/02. Still very physically demanding at work. Having a reasonable base level of fitness definitely makes it easier to cope with these peak work loads!

  • One thing I have tried in addition to the suggestions in Adam’s article is to set up applications that block part of the blue light on my computer and phone. The blocking starts with sunset so is in effect early evening during winter months.

  • Still very busy at work. Last week managed to train on Monday 13/02 and Saturday 18/02. Both good sessions. Massive week at work in between.
    This week has started strongly with good sessions Sunday 19/02, Monday 20/02 and Wednesday 22/02. Keeping a balance between a busy workplace and looking after your physical and mental health can be a…[Read more]

  • Josephine C replied to the topic Staying Consistent in the forum Training Logs 2 years ago

    Thanks to the brilliant guidance posted on this site, I’ve been able to lose all the weight I’ve set out to lose. I would say that I am now in the best physical shape of my life.

    However, I now need to stop losing as I’m currently 8 lbs below my goal weight. I’m unable to increase my intake of food much, as I’m hungry. I did add more servings of…[Read more]

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Another tough week for training. Basically the same as last week. Very hot with lots of work on and lots of early starts and late finishes. Did a body weight/playground work out and a 5 km brisk walk on Saturday 11//02/17. Could be a better week this week. Still getting two good workouts in as well as plenty of activity at work!

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Was a tough week for training. Lots of 5 am starts and 7 pm finishes and very hot. Luckily for me, my work at this time of year is pretty physical, so I get a reasonable amount of ‘incidental’ exercise I guess. Did a solid 50 minute run/skip/box/weights session on Saturday 04/02. Sunday 05/02 did a one hour heavy kettlebell session. Very busy week…[Read more]

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Sunday 29/01 – one hour heavy kettlebell session with skipping, shuttle runs and 800 metre run. Very hot. Hard session.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Cheers mate!
    Thursday And Friday January 26 & 27 – working, no training.
    Saturday 28 Jan – one hour boxing/cardio/resistance session with my younger daughter followed by a one hour brisk walk with the dog! Very hot!

  • Adam J replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Hey Scott,

    I managed to upload the images for you! 😀

    Finally figured it out!

    Send me anymore you want through my email and I’ll get them on for you 🙂

    Adam

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Tuesday 24/01 – one hour brisk walk with younger daughter and a whole family 16 km bike ride.
    Wednesday 25/01 – travel day, no training.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Monday 23/01 – one hour boxing circuit at a local gym in the town we are staying in. Great hit out.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Sunday 22/01 – extended one hour Ox.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Thursday 19/01 – 45 minute hectic gym circuit class. 30 mins walking.
    Friday 20/01 – 5 km leisurely walk. Rest day.
    Saturday 21/01 – 55 minute extended Honey Badger with my number one training partner (14 yo daughter) and a 30 km bike ride. Great summer holiday day!

  • Brian C replied to the topic Plantar Fasciitis Help in the forum General Discussion 2 years ago

    Thanks Adam. That video is good advice. I’m working with a physical therapist and his home exercises and office treatments are very similar to the research you found.

    What I really need help is working out. I’m limited to exercises that won’t stress my feet for the next few weeks. I can’t use my suspension trainer or most body weight…[Read more]

  • Adam J replied to the topic Plantar Fasciitis Help in the forum General Discussion 2 years ago

    Hey Brian,

    Sorry to hear about your plantar fasciitis problem!

    I’m no expert on the matter but I have just done some extensive research for you in the hope I could pluck out some suitable suggestions.

    Sadly, the literature in this area is very limited and pretty much every study I read concluded with ‘it is not possible to specifically…[Read more]

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 2 years ago

    Wednesday 18/01 – one hour brisk walk am. 45 minute gym circuit and 15 minute run pm.

  • Help! I have been diagnosed with plantar fasciitis in both feet. The doctor has told me to stop doing anything that stresses the area. That means no squats, lunges, or burpees. It includes anything that might make me “stand on my toes” so even push-ups are forbidden. All I can think to do is dips and core but that isn’t enough.

    Does anyone…[Read more]

  • Monday 16/01 – 35 km bike ride, 10 km walk.
    Tuesday 17/01 – one hour extended Snow Leopard plus a 30 minute walk.

  • Sunday 15/01 – Extended Ox session (approx 70 mins) am. 6 km brisk walk pm. Beers and a feed of Mexican tonight. #lovesummerholkdays…

  • Saturday 14/01 – 10 km strenuous hike carrying all the food, water and other junk for the family! A nice cross training session during the holidays!

  • Load More